Many of you might know how unhealthy eating can affect you, both physically and mentally. Although it's a simple thing to know that if you eat healthy foods and exercise regularly then your body is at its physical and mental peak.
But it's not easy changing your daily regimen of eating junk foods to start eating green veggies and homemade foods. After reading this article, you'll get motivated to make some drastic changes in your daily regimen.
Benefits of a Healthy Body
We don't need to tell how much eating healthy can affect your body in so many ways. When God created the world, he made sure to provide human beings with all the basic necessities to survive.
If you're one of the people who has decided to make some changes in their daily lifestyle but is still confused as to what and how to eat during breakfast, lunch, and dinner, then you're not alone.
But your confusion ends here, as below we're listing out how you can change your diet and eat healthy all day without getting confused.
Steps to eating Healthy Breakfast, Lunch, and Dinner
Staying healthy needs a proper amount of discipline and hard work. But once you get used to it, you'll never look back and refrain from eating unhealthy foods.
Source: Food Ideas
Follow these simple steps for a healthy lifestyle-
1) Add dietary fiber in your breakfast, lunch, and dinner.
It makes your stomach-fulls and it also lowers the risk of diabetes, heart disease, diverticulitis, and constipation.
Foods which contain the sufficient amount of dietary fiber includes, fruits, vegetables, leafy greens, beans, whole grains and whole-grain products.
2) Protein is the key
Nowadays every newbie knows how important protein is for your body. It helps your muscle to contract, makes your brain work faster, and not to mention, increases immunity.
Few of the common sources of protein are chicken breast, beans, fish, beef, and dairy products.
Steps to Prepare a Healthy Breakfast, Lunch, and Dinner
Now you know what to add to your daily diet, which will lead to a lot of health-related perks. So now you might want to see some examples of how you can cook a healthy diet.
Source: Good Housekeeping
Follow the steps below-
1) Preparing a healthy Breakfast
Take some eggs, whip it properly and make omelets by adding some veggies into it. Keep it simple and don't add any other ingredient except turmeric and salt.
Drink milk along with egg to provide you with all the essential nutrients. Off course you can't eat this all day, but the fact of the matter is, add more and more protein to your diet.
2) Light Lunch after Heavy Breakfast
After eating your breakfast full of protein and all the essential nutrients, you won't feel hungry for some time. For lunch, you can go for a healthy homemade sandwich.
Add tomatoes, low-fat cheese, and cucumber. To make it more healthy, add some carrot and lettuce, which will boost your immune system.
3) Light and Healthy Dinner
For dinner, eat something light, which also includes all the basic nutrients which your body requires to function. Bake a salmon steak, which includes, Omega-3, and protein.
Source: Food Network
Also see: Omega-3 health benefits
You can also eat boiled, broccoli, chicken breast, or cauliflower.
It's going to be hard at first, but once you start eating healthy, the benefits it'll reap in the future is immeasurable.
Well, after reading this article, chances are your confusion related to eating healthy is gone for good. If you still have doubt in your mind, then think about your future.
If you eat well today, you'll be very happy in the future that you made all the right choices at the right time.