Worldwide, annually around 8.9 million people were affected by Osteoporosis and it can strike at any age.
Well, osteoporosis is a type of bone diseases which made the bones thin and more likely to break. Often it termed as a 'silent theft' because bone loss occurs without symptoms.
Whether you have a condition, concerned someone who has it or wants to learn the best strategies for avoiding it, you should know the following five facts about osteoporosis.
#Fact 5: You don’t lose bone mass randomly
Bone resembles scaffolding, with vertical and horizontal structures that make the bone strong without a lot of bulk.
When you lose bone density, you lose the horizontal structures, not the vertical ones which reduce your bone strength.
#Fact 4: Osteoporosis increases your risk of fractures
The study shows osteoporosis eventually break a bone of one out of two people, most likely in the hip, spine or wrist which can cause serious fractures.
Source: orthopedic institute
The people who suffer from the hip fracture are unable to walk again without the support and 20% of over age 50's died within a year.
#Fact 3: Osteoporosis can go undetected for years
It is a type of disease which symptoms can't be experienced at the first stage so it requires vigilance.
So, experts suggest regular bone density scans for people older than 65, decreased estrogen levels make them more likely to develop the disease.
Source: In life
You shouldn't wait until you get fracture so prevention is better than cure.
#Fact 2: Low bone density doesn't always mean osteoporosis
When bone density started to become lower than the normal low enough to qualify as osteoporosis, experts called it osteopenia.
Source: Always Ayurveda
People with osteopenia have an increased risk of developing osteoporosis, but they seem likely to follow a more conservative treatment plan.
#Fact 1: Osteoporosis can't be cured, but it can be treated effectively
Osteoporosis hasn't any exact cure but it can be treated with bisphosphonates and medications as it slows bone loss and prevents the fractures it can cause.
Source: Spine Universe
Moreover, weight-bearing exercise, proper calcium intake and not smoking can also fight the condition after it appears.
Are women more affected by Osteoporosis?
Osteoporosis is More Common in Women as compare to men. It may not be fair but it's true.
If you're a woman, you're automatically at greater risk for osteoporosis.
Source: The Health Site
At the age between 18-25 bone mass peak at the reach and then slowly lose it as women get aged.
Women are at increased osteoporosis risk related to estrogen levels if they:
- Experience irregular or infrequent periods
- Ovaries removed at any age
After menopause, 1.5 to 2 percent of women lose their bone density per year in the first 10 years.
To get more details about Menopause you can also;