Being healthy is not just for a day, it's for a lifetime. Living a healthy lifestyle might mean different from person to person. To some, health is defined by living an active life without any sorts of possible health issue even in the old age. Unlike blood pressure and diabetes, uric acid is also one of the common problems that on sever condition can lead to kidney failure.
Presence of high uric acid in the bloodstream can cause gout. Uric acid is known as a by-product that appears from the chemical breakdown of purines in the cells and blood. In fact, moderate level of purines is very important to our body but if it's too high, the person faces some serious problems.
High level of uric acid is a recurrent condition which can be controlled and cared using some natural remedies without the need for expensive mainstream chemical-based drugs.
Here is the list of top 7 home remedies to balance and control uric acid level in the body that you can follow easily.
1. Drink Enough Water
There are several benefits of having enough water. Drinking plenty of water helps optimize uric acid filtering. It dilutes the uric acid and stimulates the kidneys to eliminate excess amounts of the acid through urine.
Drinking enough water regularly can reduce the risk of recurrent risk of gout attacks. As per an internet-based study conducted in 2009, the American College of Rheumatology, researchers found that people who drank five to ten glasses of water a day had a 40 percent decreased the risk of an attack than those who drank only a glass or less.
At least 10 glasses of water a day is compulsory for a better result. Also, include more fluids and fresh fruits and vegetables rich in water level.
2. Apple Cider Vinegar
Apple cider vinegar is a natural cleanser and detoxifier. It helps in the removal of wastes like uric acid from the body.
It contains malic acid which helps in breaking down and removing uric acid from the body. Apples also contain malic acid; consumption of at least one apple a day is very beneficial.
For that, mix one teaspoon of raw, organic, unpasteurized apple cider to a glass of water and drink the mixture two to three times a day for better result.
3. Lemon Juice
We normally assume that lemon juice may make our body more acidic but it has some surprising effect we don't know.
Actually, it produces an alkaline effect and helps in the neutralization of uric acid. The vitamin C present in lemon helps lower uric acid level in our body.
Squeeze the lemon juice into a glass of warm water and drink the solution early in the morning on an empty stomach. Continue the procedure for at least few weeks.
You can also take Vitamin C supplements; for proper dosage and more, consult your doctor.
4. Limit Alcohol Intake
We all know that alcohol intake dehydrates the body. Hence, it is advised not to consume the alcoholic drinks when you consume foods high in purine
If we go back to our history we get to know that people who consume red wine in high amounts are more prone to gout.
Water is required to flush excess uric acid from the body and if the condition is not fulfilled, uric acid crystals get deposited in the joints resulting extremely painful gout.
5. Eat Berries To Reduce Inflammation
To reduce uric acid concentration in the body, the University of Maryland Medical Center advises the consumption of cherries, blueberries, and strawberries.
Dark colored berries contain flavonoids called anthocyanins that help in the reduction of inflammation and stiffness.
Alkaline foods like bell peppers and tomatoes help to balance the acid levels in the body. In addition, pineapple contains a digestive enzyme called bromelain that has anti-inflammatory properties that inhibits the protein responsible for inflammation.
6. Maintain Body Weight
Apart from our daily diet high in purines, extra body weight is directly related to high uric acid in the body. If you are overweight, it's better to avoid crash dieting.
Hence make a gradual weight-loss program to maintain a healthy body. For that, you can manage diet with some specific exercise every morning.
7. Manage and Monitor Your pH Level
As reported by Medline Plus, high acid levels in the blood, known as acidosis, is directly associated with body's uric acid level.
A pH level less than 7 is considered to be acidic. To keep the body alkaline, consume cider vinegar, baking soda, and tart cherry juice.
Hence it's better to monitor the pH level of the body. You can easily test the pH levels at home. Just visit the nearest drugstore and buy a pack of pH test strips.
pH level can be measured any time throughout the day, but it's better to measure it early in the morning routinely. The goal is to get your morning pH between 6.5 to 7.5.
Since high levels of uric acid in the blood can lead to several health complications, one should be aware of what's going on in their body and along with some possible ways to control the uric acid level to lead a healthy and happy life.