Lorraine Kelly Weight Loss Secrets
TV personality and host Lorraine Kelly still manages to look fit as if she's aging backward. And, it's seemingly understandable that the Scottish tv presenter still follows her weight loss regimen.
Gladly, the brunette beauty was never selfish to share her weight loss secrets to her fans. And, all that the Daybreak tv presenter did was make a few lifestyle changes.
After all, without a few sacrifices and effort, weight loss is hardly ever possible to achieve. So, what did Kelly do to accomplish weight reduction?
Kelly Emphasized On Aerobic Exercises
Whilst a lot of celebrities usually tend to go for a unique weight loss regimen, for Lorraine, it was the aerobic exercise she was highly invested to lose weight and stay fit.
Aerobic dances are a kind of exercises dances performed in a rhythm which highly consists of stretching, cardio and muscular training to strengthen the muscles.
Matter of fact, aerobics exercises are getting more popular in recent times for effective weight loss results and for the enjoyment it brings.
As for Lorraine who couldn't enjoy her aerobic classes more, she even released a DVD to showcase what was her experience and aerobics classes were like.
Besides, the Glasgow native also does other physical activities such as taking a long walk with her adorable dogs, something she often shares on her Instagram.
Lorraine Controls Food Balance
Obviously, apart from focusing on aerobic exercises, Lorraine also had to make diet changes that would make her weight loss goal more effective.
The tv host, however, doesn't believe in a strict diet or relied on any kind of diet to lose weight. Instead, Lorraine believes in taking a balance of control over the consumption of food.
With being careful of the portion of food, Kelly also believes not 'snacking so much' is also what helped her slim down her figure.
Basically, it's just the portion of food control and aerobic dances behind Lorraine Kelly's weight loss secrets. Simple yet amazing!
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