Top eight home remedies to control your Blood Pressure and Sugar Level

Diabetes and high blood pressure are silent killers that kill a patient instant with no or some symptoms detected. Hence one should be very conscious on their health.

Diabetes, also known as diabetes mellitus, has become one of the severe and most common health problems.

Hypertension or high blood pressure is one of the "silent killer diseases". We can call a disease, silent killer when the disease produces minor or no possible symptoms, but can lead an individual to death if not taken care in due time.

Hypertension if not treated, can cause heart disease. Heart disease is the number one silent killer. 

What is High Blood Pressure and Diabetes?

Blood pressure is the amount of force exerted against the walls of the arteries as blood flows through them.

If a person has high blood pressure it means that the walls of the arteries are receiving too much of pressure repeatedly.

In the United States, approximately 85 million people have high blood pressure =; likely about 1 in every 3 adults according to the American Heart Association.

Diabetes is referred as a group of metabolic disorders in the body in which the person has high blood glucose level, either because insulin production is inadequate, or because the body's cells do not respond properly to insulin or both. 

In the year 2013, it was estimated that over 382 million people throughout the world had diabetes. Approximately 75 million American; 32 percent, or 1 in every 3 adults suffer from hypertension.

Home Remedies for High Blood Pressure and Diabetes

There is no cure for diabetes but it can definitely be controlled same as the high blood pressure. There are several natural remedies for diabetes that will help you control your sugar and blood pressure.

Here are some of the home remedies but consulting a physician for proper diagnosis and treatment is the most.

1. Bitter Gourd

Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes and high blood pressure. It tends to influence the glucose metabolism rather than affecting a particular organ or tissue.

It helps in the secretion of insulin from pancreas thus preventing insulin resistance. Hence, it is beneficial for the type 1 and type 2 diabetes.

2. Cinnamon

Powdered cinnamon has the ability to lower blood sugar levels stimulating insulin activity. It contains bioactive components that can help prevent or fight diabetes to some extent.

However, it should not be taken in excess. Cassia cinnamon found in most grocery shop contains a toxic compound called coumarin that increases the risk of liver damage.

Drink one-half teaspoon cinnamon in a cup of warm water daily for an effective result.

3. Fenugreek

Fenugreek is a herb used to control the blood sugar level due to its hypoglycemic activity. It also triggers the secretion of glucose-dependent insulin.

Since it is high in fiber, it decreases the absorption of carbohydrates and sugars.

For this, soak two tablespoons of fenugreek seeds in water overnight and drink the water early in the morning in the empty stomach along with the seeds.

This method should be applied daily for few months for an effective result.

4. Indian Gooseberry

Indian gooseberry, also known as Amla, is a rich source of Vitamin C that promotes the functioning of the pancreas.

Take two to three Gooseberries, grind them and squeeze out the juice. Mix the juice in water and drink the juice daily in empty stomach for an effective response.

5. Dark Chocolate

Look for a dark chocolate that contains at least 200 milligrams of cocoa phenols. It helps in the reduction of high blood pressure to an efficient level.

6. Garlic

Garlic and garlic supplements help to decrease blood pressure and relaxing smooth muscles. More research on the benefits of garlic is going on with some miraculous effects.

Among those, garlic has been proved to help thin the blood, prevent the blockage in blood vessels, and thus lowering the blood pressure.

7. Tomatoes

Tomato is rich in calcium, potassium, vitamins A, C, and E and lycopene. Several compounds present in tomato prevent the cholesterol buildup in blood vessels and thus combat hypertension.

Hence use tomato in your daily diet.

8. Broccoli

Broccoli has a tremendous amount of health benefits including high amounts of potassium and chromium. It helps regulate blood sugar levels and weight, both related to high blood pressure.

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