Are you Consuming foods high in Potassium? Find out its effects and benefits, Also, know about the foods rich in Potassium
While scrolling around the web, searching for healthy goods, you must have come across the terms, Potassium. It is one of the most underrated nutrients of all time.
The chemical element possesses a lot of health benefits to our body but it contains several side effects as well. Today in this section, let's cover all about potassium and see its health benefits and side effects.
Potassium-Features Health Benefits and Side Effects
You may be wondering that if there's any nutrient which can be harmful to your body then it's better to not consume it. But you'll be degrading your health in the long run
Source: Nutrients Review
Despite its reputation, Potassium is one of the most vital nutrients our body needs. But before talking about its side effects, let's see it's health benefits.
Health Benefits of Potassium
Let's find out the most critical health benefits of Potassium.
1.) Blood Pressure
In today's world, we are suffering from many diseases and blood pressures remain in the top 5 list. It'll make you weak and your heart will not be able to keep up the rising pressure.
Consuming a healthy amount of Potassium will help in controlling pressure. It can cut systolic blood pressure by 10-points.
Foods rich in Potassium also decreases the amount of bad fat from your body. It'll decrease LDL (bad cholesterol), and in turn decreasing the chances of cholesterol.
3.) Regulated Heartbeat
Consuming Potassium will also regulate your heart in such a way that it'll help your blood to flow passively without any problem.
When your cholesterol level is low, your body is less prone to suffering from heart attack. People these days are suffering from heart attack all the time and consuming Potassium will help you stop it.
Foods Rich in Potassium
So now you know how vital Potassium is for your body and you must be wondering what are the foods that contain the maximum amount of Potassium.
Below are the list of foods rich in Potassium-
- Apricots and apricot juice
- Cantaloupe and honeydew melon
- Fat-free or low-fat (1 percent) milk
- Fat-free yogurt
- Grapefruit and grapefruit juice
- Lima beans
- Oranges and orange juice
Side Effects of Excess Potassium
There are many drawbacks of consuming Potassium on the daily basis. Even though it is so healthy for our body, it can be bit harmful if you consume it in an excess.
Below are some side effects of Potassium
1.) If your body's Potassium level is high then consuming it can cause diarrhea, vomiting, intestinal gas, and other side effects.
2.) It also causes burning or tingling, generalized weakness, paralysis, listlessness, dizziness, mental confusion, low blood pressure, irregular heart rhythm, and death.
3.) During pregnancy, woman should not consume more than 40-80 mEq per day
4.) It can cause decrease the potential of your digestion tracts which in turn can lead to multiple stomach related problems.
Well, now you know about the real health benefits of Potassiums, you can choose carefully and decide whether it is healthy or harmful for your body.