HomeArticleFind out how healthy Omega-3 can be for your body; See all its health benefits Physically and Mentally
Find out how healthy Omega-3 can be for your body; See all its health benefits Physically and Mentally
Updated On 27 Jun, 2017 Published On 27 Jun, 2017
Find out about healthy Omega-3 can be for your body; See its health benefits of the Omega-3 fatty Acids Importance
There are various food items which can lead to a healthy life today, tomorrow, and in the future. Your television is full of telly ads which claim to help you reduce your body fat by purchasing this and that.
But in reality, you don't need to spend thousands of dollars to become physically and mentally fit. There are various food items which can instantly help you become fit.
And today in this section, we're going to cover one particular nutrient, called Omega-3. We will be looking at its health benefits and how it helps our body to function properly.
Omega-3-An Elixir for fit & healthy body
There aren't many items which we can Elixir as they have their advantages along with disadvantages. But Omega-3 is one of those rare nutrients which helps your body in a variety of ways.
Source: Be Brain Fit
But as Omega-3 contains fats, many people believe in the myth that fat is absolutely unnecessary for your body and they refrain from consuming it.
Debunking the Myth-"Fat is not Healthy"
Our body is built by cells, tissues, and organs. Off these basic building blocks, organs play the most vital part of our body.
And you'd be definitely surprised to hear that organs like kidney and pancreas, do their function with the help of fat. If you completely eliminate fat from your body, then your whole body will stop functioning.
Your body fat percentage should always be around the minimum mark of 6 to 7 percent. If you go below that range, then chances are your body will stop functioning altogether.
So from now on, debunk the absurd hypothesis about stop consuming fat for good.
Omega-3-Provides Essential Fat
Omega-3 is one of the most avoided nutrients in the world. Even though everyone knows how healthy it is, but they still chose to not consume it as it contains fats and what not.