How Did Neil 'Razor' Ruddock Lose 1.5 Stone? See The Footballer Incredible Weight Loss Transformation
Props to Neil Ruddock for his impressive weight loss transformation that left many shocked and speechless.
Cause Of Neil 'Razor' Ruddock Weight Gain
In case you missed out, but the retired footballer Neil 'Razor' Ruddock underwent a massive weight loss transformation and the former Liverpool player is finally speaking about his tremendous weight loss secrets and journey.
To even begin with, Ruddock embarked on his weight loss journey following the incident at a football event where he breathlessly struggled to keep up with playing due to his overweight body that weighed nearly 25 stone.
Neil Ruddock began gaining weight after retiring from football. SOURCE: Metro Moreover, Ruddock began gaining weight after he retired from his football career in 2003 after seventeen years of playing as a defender for several high profile football clubs.
Neil 'Razor' Ruddock Risked Heart Attack
The London native himself agrees how he easily became a ballon sized figure after he stopped training and started enjoying more Chinese takeouts and heavy other accompaniments to his dishes.
Neil Ruddock began losing weight to avoid the risk of a heart attack. SOURCE: Twitter (Neil Ruddock) And, after an appointment with the doctor who told him that he could be drop-dead anytime from the high possibility and risk of heart attack, Ruddock decided it was time to step up and lead a healthy lifestyle.
The sudden death of his beloved friend and former teammate, Justin Edinburgh from cardiac arrest is also what opened his eyes to get serious about his health and weight.
Ruddock Turned To Muscle Food
In order to get in shape and take care of his health, Ruddock relied on the food company called Muscle Food, a food company that provides healthy food to its customers. The former Spurs pro seriously followed their diet and exercise regimen called Do The Unthinkable.
Ruddock who previously consumed unhealthy food such as fry-up, bacon, eggs, bread, rice, chocolates, and ice-cream controlled his diet and only ate the healthy food as provided by Muscle Food. Neil also cut off booze.
Neil Ruddock with daughter, Pebbles and wife, Leah Newman. SOURCE: People The father of three; Joshua Ruddock and Millie Ruddock, he shares with former wife, Sarah Ruddock, and Pebbles Ivy-Grace, he shares with current wife, Leah Newman, however, didn't make himself hard with the diet as he treated himself on the weekend.
Exercise is also another main factor that resulted in such a dramatic weight loss, making him wear from size XXXXL shorts to XXL as his waistline also diminished from 48 to 44 inches.
Also revealing more benefits of his weight loss journey, Ruddock said:
"My cholesterol is ten times better too, my blood pressure is back to normal now and I’ve also gained muscle by doing upper body exercises and weight training."
One of the other most important things weight loss transformation has brought upon Neil's life is the improvement of spending more time with his family members. Ruddock, now, wakes up at seven, not 10 as he used to and spends more quality time playing with his children.
The only aim that remains for Ruddock, now, is to be able to inspire and motivate people to lead a healthy lifestyle before it's too late.
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