Stress isn't just something that grasps your head. It has many things to do with the entire body. Scientists have long known that stress complicates a host health problems.
Many people who are stressed end up eating, drinking, and smoking more; sleeping and exercising less. These attitudes indeed lead a person to an unhealthy life suffering from obesity, heart issues, diabetes, high blood pressure, and gastrointestinal issues.
Here are top eight Stress-Related health problems that we can fix!!!!!
What is Chronic Stress?
It is the state of mind when stress interferes a person to live a healthy life for an extended period. The longer it lasts, the worse is the consequences.
Studies showed that one-third of Americans are living with extreme stress. Nearly half of Americans (about 48%) believe that the level of stress s growing along with time.
Stress is making a person inactive contributing to health problems, poor relationships, low creativity at work. Money and work are regarded as the primary cause of stress at present.
Here are top eight health issues related to stress:
1. Heart Disease
As per some researchers, stressed-out people have a high risk of developing several heart issues. The condition may also lead to serious cardiac problems including heart attacks.
However, there are specific tips to minimize heart problems. Choosing proper nutrition, regular exercise, and yoga or meditations will help to lower the heart attacks and heart-related complications.
2. Asthma
Many research proved that stress could worsen health causing asthma. Especially pregnant woman with too much stress increases the chance of asthma in their child.
Hence, a pregnant woman should spend most of their time in some recreational activities to be away from stress.
3. Depression and Anxiety
Stress can be more severe if the problem is not detected and solved timely. It is connected with higher rates of depression and anxiety.
Researchers have found the role of chronic stress in depression and brain health. Several brain neurotransmitter systems like serotonin, dopamine, and norepinephrine are released during stress affecting sleep, mood, and appetite negatively.
As depression is the step followed by anxiety and stress, you have to face the problem that's bothering you. Follow a fixed routine of life that includes a perfect diet plan and exercise. Take part in social activities and try to be more comfortable with family and friends.
Most importantly, it the above procedures are not working for a positive outcome, consult with a psychologist or some mental health professionals. They can help a patient detecting the reason behind stress and developing an action plan for changing them.
4. Obesity
It's a known fact that obesity has a serious connection with stress. Stress hormones stimulate a preference for foods containing a high amount of sugar, fat, and starch.
People who have one or more reason for stress during 24 hours burn 104 fewer calories than a stress-free person who ate similar food. Furthermore, stress increases cortisol hormone that increases the amount of fat in the stomach resulting obesity.
Overweight invites many fatal diseases and makes a person lazy and inactive physically as well as mentally. To maintain a perfect body shape, adopt a diet plan and cut off sugar and fatty foods as far as possible.
5. Alzheimers
One study formulated in an animal proved that stress might worsen Alzheimer's disease-causing lesions in the brain. However, reduction in the level of stress has some positive changes in an individual.
Alzheimer's disease is recently treated with two types of drugs, i.e., cholinesterase inhibitors and memantine (Namenda).
6. Diabetes
Stress may cause diabetes in an individual in two ways. First, stress triggers a person eating an unhealthy diet and excessive drinking. Also, the glucose level in the body increases to a peak point causing type 2 diabetes in an individual.
Type 1 diabetes is managed with insulin as well as dietary changes and exercise.
A patient who has Type 2 diabetes can be treated with medications, exercises, and special diet plan. Insulin injections may be required sometimes.
7. Gastrointestinal Problems
Scientists all over the world take stress as the major cause of ulcer for over 50 years. However, later Australian researchers proved that H. pylori are the bacteria responsible for the ulcer.
Robert Sapolsky, a stress expert at Stanford University, reported that 15% of the ulcerous patient was not affected by the bacteria.
Patient suffering from gastrointestinal issues should cut fatty foods, avoid fizzy drinks, eat and drink slowly, exercise more and quit smoking for some positive changes in the body.
8. Body Pain
Millions of people across the globe spend hours in front of computer screens and mobile phones. Researchers aren't sure why people with stressful jobs have more back, neck and shoulder pain.
While working in the office premises, one should take a break for few minutes and perform some mild exercises in the room for the body and specifically for the eyes.
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