What causes Stress Eating? Know about its Causes, Early Symptoms, and Treatment; Also see how Depression Effects us
In today's world, Depression is one of the most common mental disorders that Americans face daily. Depression has grown its root in our society which is leading to multiple health-related problems, even death.
Multiple mental health-related problems are now slowly penetrating our daily lives which are leading to a more and more depressing world.
Today in this section, we'll be talking about one of the most common problems occurring due to mental illness, Emotional Eating also known as, Binge Eating.
Binge Eating-Mental Eating Disorder
Just eat your breakfast or dinner, and a sudden urge of eating sugar-coated or processed foods comes into your mind. Then it's about time you start thinking about your mental health.
Source: Personal Excellence
Binge Eating is one of the most common neurotypical disorder we are facing currently. Whenever you're feeling low, you resort to eating, you feel depressed, you resort to eating junk food, which is directly deteriorating your physical wellness.
If you are willing to change and want to eliminate this disorder from your body, then fret not as we're going to tell you all steps and procedures you can follow in order to live a healthy life without any mental strain.
Causes of Stress Eating
You must be thinking, what causes this disorder? Well, there are not many factors leading up to this problem. We're putting up the most common causes of Stress Eating.
Source: Bariatric Cookery
1.) Social and Cultural Factors
If you're one of those kids, whose parents used to reward them with a variety of foods whenever they accomplish something or complete any given task.
Then chances are, you will be suffering from this disorder once in your life. When a kid indulges in the habit of the reward system, then he/she will resort to the same tactics when they get older which in turn leads to stress eating.
2.) Psychological Factors
If you are taking way too much stress nowadays and overthinking over little and trivial details, then you're certain of catching this disorder.
Depression leads up to a lot of problems, both physically and mentally, so think again before overthinking.
3.) Biological Factors
If you are not exposed to depression but still indulge in eating whenever you please then your genetics may be playing a part.
According to the scientist, the hypothalamus (the part of your brain that controls appetite) is sending incorrect signals to your brain. It is confusing your brain about hunger and fullness which leads to binge eating.
Now that you are aware of the causes of this disorder, you might wanna know if you are facing this problem without even knowing. Read the symptoms listed out below.
Symptoms of Stress Eating
Source: Wall Street
- Eating junk foods relieves you from tension and stress.
- Not feeling satisfied, despite eating a lot.
- Wanting to lose weight, which increases your chances of divulging in eating foods.
- Eating large amounts of food quickly.
- Eating without any rules or eating whenever you want.
- Eating even if you just ate something.
So after reading over the symptoms, you might want to make some changes in your lifestyle. Not to worry as we are going to list out the ways, by which you can conquer this terrible mental disorder.
Binge Eating Treatment
1.) Think Long Term
Before indulging in eating a lot of stressful food, think about the impact it will have on your body. Not only will it make you sick physically, but you will be losing confidence in the long run.
So start thinking about your future and decided if you want to live healthy or unhealthy.
2.) Take control of your cravings
As you are ready to eliminate this mental disorder, you now should start taking control on your cravings. Eat healthy foods odailyand try to keep yourself fuller.
And whenever your body wants to eat junk foods, try to avoid its demand by doing exercise or going out for some time.
3.) Decided to Eliminate Depression
Depression is one of the vital problems which leads to binge eating. First of all, try to keep yourself calm and think what is the main cause of depression.
After knowing the root cause of the depression, you are now ready for the next step. Try to eliminate depression by spending time with your family and friends. Stop overthinking.
4.) Follow a Strict Regime
Try imposing a strict routine in your daily life. Wake up early every day and do exercise regularly. If it takes a lot of energy, try to take one step at a time.
Eat healthily, do exercise regularly, try to sleep at least 7 hours a day and eliminate all the people who can lead you to depression.
5.) Reward Yourself
After following all these steps, sometimes eating your favorite pizza or burger won't harm your progress. But always remember to eat with limits.
Otherwise, you'll be back in the same position.
You will feel better after you follow these steps. Depression is one of the disorders created by us humans, so we are the one who can control it, not Depression control us.
Don't miss out on more at Married Wiki!