HomeArticle'A healthy person is a happy person' here is the Top ten Home-based health care tips for women to stay healthy
'A healthy person is a happy person' here is the Top ten Home-based health care tips for women to stay healthy
Updated On 17 Apr, 2017 Published On 17 Apr, 2017
Know the top ten home based heath care tips to boost women health and hope it helps to relieve health problems
Women's health issues are one of the most talked about topics all over the world and as a woman we do relate to all the health problems that we suffer on daily basis.
Be it due to the unbearable period cramps or back pain, mood swings or headaches, these minor yet dangerous health problems sure take a toll on us and visiting a doctor every single day is certainly not possible.
But don't worry, girls- all we need is simple life hacks and habits to tackle these issues like a boss!
Below is the list of top-ten home based health tips for women that will soon help you feel cured and fit.
10. Boost up your health with yoga
If you do not have time to hit the gym or if you hate running early in the morning and still worried about your body and health, then don't worry girls, yoga is the perfect solution.
We know it's hard to resist all the cravings but it's for our own good. The daily consumption of junk foods, ice-creams, pastries not only help you gain weight but also cause long term health problems like heart diseases.
One of the most important part of being a healthy woman is being happy and satisfied. If you are having troubles with your partner then, you might suffer emotional stress that would eventually degrade your physical health.
Don't worry, you don't need extra room or space for this. All you need is a treadmill or an indoor cycle and some dumb-bells and you are good to go. You can add these in your own bedroom and be a workout pro.
2. Drink pure water
Lack of enough water in our body can cause dehydration, imbalanced metabolism, leaving your body weak and tired. Not only this, the quality of water that you consume must be of the best grade using effective filtration techniques.
Driking enough water helps boosts your metabolism and cardiovascular system.
Breast Cancer is one of the most common health problems in women and it's early diagnosis can save lives of millions. For this, we can undergo Breast- Self Examination at home and it's best to examine after your period.
You can stand infront of mirror and gently feel your breast to find any lumps or swollen portion. If you see any changes like darkenss around the nipples, then immediate doctor visit is required.