Physical and mental state of the body is very important to be monitored. As the mental state of an individual is quite difficult to diagnose or detect, mental health often falls by the wayside. Some studies suggest that one in four people are affected by neurological or mental disorders during their lives.
Today, increasing numbers of people are getting more concerned about their physical health. It's good to be concerned about the physical state of your body as an increasing number of people suffer from heart diseases, diabetes, and obesity.
As the mental state of an individual is quite difficult to diagnose or detect, mental health often falls by the wayside. Some studies suggest that one in four people are affected by neurological or mental disorders during their lives.
Even if you don't experience some serious mental issues like depression, anxiety, and OCD, paying attention to your psychological well being can definitely improve your day to day life either it's personal or professional life.
Mental and physical health is often related to each other. There's high chance to develop a mental disorder if a person is suffering from serious health issues.
Hence, here are seven tips to improve the mental and physical state of the body:
7. Surround Yourself With Positive People
Positive environment plays a key role in the sound state of mind and body. When you are surrounded by people who inspire and support you, you can't help but want to develop positive attitudes on everything that comes in life.
Being happy with the close friends and family member can really help improve the quality of life and your mental state.
6. Stick To Healthy Habits
Eating a healthy diet and feeling good and relax is always interrelated. Certain food items like salmon, walnuts, broccoli, blueberries help to boost brain power and make the system run efficiently and effectively.
Source: Super Healthy Kids
Hydrate your body with minimum 8 glasses of water per day. Our body is composed of about 60% of water. It's suggested to have a balanced diet every day.
Vitamin, protein, minerals, and carbohydrate-rich foodstuffs should be consumed within the level. While we are talking about good habits, it's very important to keep in mind that smoking and drinking habits provide short-term satisfaction, they have longterm impacts on the body.
5. Consult and Seek For Help
There's nothing to be ashamed of while seeking for help. Talk to the person with whom you are close; a friend, a parent or a therapist.
The act of sharing the mental or physical state of the body gives you the idea what can be done next and what's bothering you the most.
Source: Psychology Careers
We people often feel free to talk about the physical illness but what about the mental issues? Still, in today's date, people tend to hide facts about their body. Hence, feel free to consult a therapist. Visiting a physician or therapist doesn't mean you're crazy, it means you're proactive.
4. Try Meditation
You don't need all days or hours and hours while performing meditation; 10 minutes time for your own sake is sufficient. It's no longer some New Age fad that's too intimidating to try.
Source: Lan Kwai Fong
Practicing yoga has a lot of health benefits from increasing concentration to improve the mental well-being.
Hence, wake up early in the morning and try to meditate at least for five minutes when you wake up or before you go to bed.
3. Exercise Regularly
Physical exercises early in the morning plays a positive role in both physical and mental well being.
We are no more unknown with the fact that physical exercise helps to minimize and cure many physical issues in the body.
Source: International Osteoporosis Foundation
It also causes chemical reactions that are proven to reduce anxiety and stress and put you in good mood. Depending on the type of exercise you perform, you can certainly promote bone health, enhance weight loss and increase muscular strength.
Being physical at least for 30 minutes doesn't take much time and effort but it can greatly improve your health.
2. Take Time to Relax
Stress and busyness in life can certainly diminish your productivity in personal as well as professional life.
The form of relaxation depends on an individual. Some common relaxing activities might be reading a book, exercising, meditating, yoga, and listening to slow music.
Hence take few minutes of your day and focus on something that you find relaxing. This step definitely helps you improve the state of mind and body.
1. Never Underestimate The Importance of Sleep
After a working the whole day long, a good night sleep is very important. Sleep allows your body to heal and recharge providing you enough energy for the next day.
Source: Total Body Nourishment
If sleep is something that you struggle time and again, cut off stimulants like caffeine, alcohol, or screens like cell phones and TV before going to bed.
Well, if you bring small changes in your life, it can definitely promote good health. Take good care of your health and stay safe!