"Cancer is only going to be a chapter in your life, not the whole story" , here are top Seven Ways to be Healthy and Prevent Cancer

Well, the incidence is affected by the lifestyle choices and the environment we live in. If you are concerned about your health and cancer prevention, just keep in mind that some simple lifestyle changes make a huge difference.

Cancer is one of the leading causes of the death in the world and as per the sources cancer is affected by the lifestyle choices and the environment we live in. If you are concerned about your health, just keep in mind that some simple lifestyle changes make a huge difference.

Here are some ways to be healthy and prevent cancer:

1. Maintain A Healthy Weight                

Maintaining a healthy body mass index (BMI) is a very important step. As an instance, if you're overweight, focus on not gaining extra weight.

Physical activity works a lot in maintaining a perfect body weight. In addition to that, physical exercise might lower the risk of breast cancer and colon cancer.

Take care of your diet and eat more fruits, vegetables, and whole grains.

2. Exercise Regularly

Physical activities are very important to maintain a healthy life. Regular exercise helps you to lower risk developing several diseases including high blood pressure, type 2 diabetes and even cancer.  

You can choose the activities you love the most like gardening, walking, and dancing. Make exercise an everyday habit.  

Encourage kids and involve them in more outdoor activities including soccer, gymnastics, and dancing.

3.  Quit Smoking

We all know smoking is bad for our health but still, there are millions of people who smoke on a regular basis. It is one of the leading causes of cancer. Smoking on a regular basis can cause mouth cancer, throat cancer, lung cancer, blabber cancer and so on.

Quitting smoking is very difficult but if one is determined then they can get out from the addiction and start a healthy life. More than 1,000 Americans stop smoking every day. 

4. Protect Yourself From The Direct Sunlight

The warm sunlight during morning time is certainly inviting between 8 and 10 am but overexposure can lead to skin cancer that also includes serious melanoma.

Skin damage starts since early childhood so it's very important to protect kids from the direct sunlight. Avoid direct sunlight between 10 am and 4 pm.

Wear hats and full sleeve clothes whenever you go out. Visit a dermatologist immediately whenever you see an unusual spot in the body.

5. Moderate Meat Consumption And Limit Alcohol

Some studies have reportedly suggested a link between colon cancer and consuming large amounts of red meat. Most importantly, processed meat like ham, bacon, and sausage can have a higher risk of cancer.

Instead, you can eat beans, cereals, and other foods to maintain the protein requirement in the body.

On the other hand, excessive consumption of alcoholic increases the risk of a number of cancers that includes the cancer of mouth, pharynx, larynx, esophagus, liver, breast, colon and rectum.

As you all know that moderate drinking is good for our heart, just have a control over it.

6. Protect Yourself From Sexually Transmitted Infections

Among all, sexually transmitted infections like human papillomavirus (HPV) are associated with a number of different cancers. Hence, adopting safe sexual habits can protect you from possible risks.

Avoid monogamous relationship as far as possible or use a condom whenever you perform sexual activities.

Discuss the sexual terms with kids and tell them the importance of abstinence and safe sex.

7. Consume Less Amount Of Salt And Sugar

People eating a lot of salt-preserved, salt-cured, and salt-pickled food have a high risk of developing stomach, nasopharyngeal, and throat cancers.

Although there's no evidence of developing cancer with high consumption of salty diet, it is best known to raise the blood pressure and heart disease.

In addition, sugary drinks also contribute to the risk of endometrial cancer, obesity, and diabetes. A research from the University of Minnesota School of Public Health, women who drank an excessive amount of sugar-laden beverages had up to an 87 % high risk of endometrial cancer.