Weight Loss Tips From Chris Pratt Who Lost 60 Pounds In Six Months

Chris Pratt's weight loss transformation will hand down remain one of the most iconic weight-loss transformations in Hollywood. But, how did Pratt lost weight?

Chris Pratt Weight Loss; How Did It Happen?

Whilst working on the hit and long-running NBC's television series, Parks & Recreations, fellow actor/alum Chris Pratt won the deal to play the main protagonist aka Peter Quill in MCU's Guardians of the Galaxy.

When the anticipated film was finally released in 2014, the fans of Pratt who married girlfriend turned wife, Katherine Schwarzenegger in early 2019, witness a shocking yet impressive physical transformation of the actor.

Mr. Pratt, however, didn't decide to go the drastic weight loss transformation just for the sake of the supernova film though. Matter of fact, the actor who always sort of felt a kind of insecurity over his physique and the urge of pressure to stay trim and fit in Hollywood, despite a great acting career also did for himself and his profession.

As a lot of celebrities tend to go and apply different kinds of methods to shed weight, Pratt as well as adopted a weight loss regimen that helped him lose a whopping of 60 Ibs in just a matter of six months. So, what did the Minnesota native actually do?

Pratt Peed All The Time

Yes, to meet his weight loss goals, one major issue Pratt had to encounter all the time was peeing. Wondering how? The success key to Chris' weight loss was drinking water all the time.

Believe it or not, but it's been scientifically proven that drinking water at a high rate every day can be effectively handy for the reduction of unwanted weight as it helps in the improvement of metabolism.

Apart from drinking water, he worked with nutritionist Phil Goglia who allowed the Jurassic World's star to only take 4000 calories a day. Not to mention, Pratt mostly survived on a protein-based diet such as the Paleo diet and ate less-carbs food.

Last but not least, obviously, the weight loss wouldn't have happened, if he didn't get out of his comfort zone and played with some equipment at the gym. More like he wouldn't have earned that toned abs and muscles.

Chris Worked With A Personal Trainer

With a little help from personal trainer aka Duffy Gaver, a former Navy Seal turned fitness guru, the father of one, Jack Pratt, he shares with former wife, Anna Faris, popular for her appearance in Scary Movie, worked out on an extreme level.

Thanks to Chris for often sharing a sneak peek behind his work out routine which included performing cardio alongside a few sexy shirtless mirror selfies on social media. Matter of fact, he worked out at least five times a week.

Additionally, other physical acts that helped him lose weight also included home-based exercise called P90X, swimming, boxing and running. The results? Pratt who once weighed over 300 pounds then went down to 222 Ibs after roughly losing 82 Pounds.

What's even more impressive is the fact how it's been nearly five years since he embarked on his weight loss journey but, the actor still looks flawless. Clearly, he still maintains his diet and weight.

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