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Rich Froning Jr. Biography

Updated On 19 May, 2023 Published On 22 Aug, 2019
Rich Froning Jr.

Facts of Rich Froning Jr.

Date of Birth :
Age : 36 years old
Family Name : Froning Jr.
Birth Country : United States
Birth Sign : Cancer
Height : 5 Feet 9 Inch

Relationship short Statistics of Rich Froning Jr.

What is Rich Froning Jr. marital status ? ( married,single, in relation or divorce): Married
How many children does Rich Froning Jr. have ? (name): 0 Children
Is Rich Froning Jr. having any relationship affair ?: No
Is Rich Froning Jr. Gay ? No

Rich Froning Jr. is one of the most sucessful Crossfit athletes who gained the title of "Fittest Man on Earth" four times. He is a role model for many young athletes at both professional and personal level.

Rich Froning, Jr. Personal life

Rich Froning Jr. is happily married. He is currently living a blissful life with his wife and three children.

Wife and Marriage

Rich tied the knot with his girlfriend turned wife Hillary Froning on June 18, 2011. Their close friends and family attended their intimate wedding ceremony. 

On the wedding day, the bride was looking beautiful in a strapless gown, and a short veil. Meanwhile, the groom was also looking handsome in an all-white ensemble. 

Rich Froning Jr. weds Hillary Froning.

Well, the couple first met through close mutual friends but only began to interact with one another as they visited the same salon. Eventually, they started dating. The couple dated for around two years before walking down the aisle.

Rich and his spouse are now together for over eight years, and the bond between them is only getting stronger. Furthermore, there is no news of separation.

Infertility, Children, and Adoption

Rich and his partner Hillary are fond of children and wanted to start the family soon after marriage. However, they could not conceive because of some fertility issues. After realizing that they could not be parents to biological children so, decided to adopt instead.

Rich Froning Jr. with his wife and children. SOURCE: The WOD Life

The husband-wife couple first adopted a daughter, Lakelyn Ann Froning. After that, they brought home Richard Lyle Froning, who was born in 2017 and finally Harper Violet Froning, who was born on February 16, 2018, and is a biological sister of Lakelyn.

The couple moreover is focused on giving proper parenting to their children and giving them the best life possible.

Rich Frononing, Jr. Diet and Training

Rich is a CrossFit Athlete and needs to give proper time to diet and training besides his family. He moreover do not follow any popular diets such as Paleolithic diet or Zone diet. He instead eats a large amount of food at night, including multiple protein shakes.

He also works out multiple times in a day, without taking any day off. Instead of training coaches like other Crossfit athletes such as Brooke Wells, he instead prefers to train with other athletes such as Dan Bailey and James Hobart to be training partners.

Rich Froning's Net-Worth

Rich Fronong Jr. is a cross fit athlete and an entrepreneur. He holds a considerable sum of net-worth from these professions.

NetWorth and Primary Source of Earnings

Froning's overall net-worth is $5 million, which he primarily earned from CrossFit challenges. He is the winner of Crossfit Games four times in 2011, 2012, 2013 and 2014. The prize money for the winner in the game is $275,000.

The star, in addition to that, he also led his team Crossfit Mayhem Freedom to first place four times in Crossfit Games. The prize money for the winning team is $70,000. In total, He has won over $1.5 million in prize money from Crossfit Games.

Earning from Sponsorship

Froning's exceptional performance in games has made him a brand favorite. He is sponsored by high profile brands such as Reebok, Oakley and Rogue Fitness. In addition to that, he collaborated with Reebok for designing shoes in 2015.

Business Ventures

Froning is a sucessful entrepreneur like Ben Francis. He owns a gym named CrossFit Mayhem, which is located in his home town of Cookeville, Tennessee.

View this post on Instagram

Pre-order ends tonight! Limited edition 2019 Affiliate Cup Champs shirts. Ends tonight at 11:30PM (CST). Link in bio @thecrossfitmayhem bio.

A post shared by richfroning (@richfroning) on

In addition to that, he wrote a memoir titled First: What It Takes to Win in 2013. The book is available on Amazon in both Kindle and paperback version. The kindle costs $10.12, and the paperback costs $10.65.

Social Media Presence

Froning also has a significant fan following on social media. He has over 1.3 million followers on Instagram and earns $2,739-$4,565 per promotional posts. In addition to that, his Gym also created a YouTube channel CrossFit Mayhem. Through the channel, he earns $3.7thousand - $59.5thousand a year.

Likewise, the fittest man on earth aka Rich Froning Jr. is also widely popular for his tattoos. It's no secret that Rich is a devout Christian who takes his faith seriously. 

As a matter of fact, Froning has a tattoo dedicated to his faith. If fans notice, Rich has inked the right side of his torso dow the armpit to the waist. And, the tattoo actually reads "Galatians 6:14" which is a Bible verse, "May I never boast in anything except for the cross of the Lord Jesus Christ which has been crucified to me, and I to the world."

Rich Froning Jr.: Body Measurements

Rich Froning Jr. is a CrossFit athlete.
  • Age: 32 as of 2019.
  • Height: 5 feet 9 inches (1.75m)
  • Weight: 88kg (195lbs)
  • Hair Color: Brown
  • Eye Color: Brown

Quick Facts: Rich Froning Jr.

  • Rich Froning Jr. was born on July 21, 1987, in Mount Clemens, Michigan, U.S.
  • His sun sign is Cancer, which is also the zodiac sign of Chris Pratt and Ariana Grande.
  • He was raised in Cookeville, Tennessee and also currently resides there.
  • He attended Cookeville High School, where he played baseball.
  • He received a baseball scholarship to  Walters State Community College; however, he ended his baseball career and dropped off the college.
  • He later joined Tennessee Technological University and studied Exercise Science.
  • Rich used to work in Cookeville Fire Department, before starting his career in Crossfit.

Take a look at a video that complies Rich Froning CrossFit Workouts:

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Rich Froning Jr. Married

First Marriage with Hillary Froning

Hillary Froning and Rich Froning Jr dated for two years before tying the knot. They are married for over eight years.

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